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Why Buy a Static Bike For Sale? How to use stationary bicycle Bike The stationary bikes, unlike the elliptical machines do not have handles that move that keep your core engaged. Depending on inside bike trainer can bike for weight loss by cycling at a moderate pace and adjusting the resistance levels, or you can use the bike for HIIT (high-intensity interval training) exercises to burn more calories and challenge your heart and lungs. Certain Technogym exercise bikes have entertainment options, so you can listen to music or catch your favorite TV show while you cycle.